Samata Yoga Studio
Mindfully bringing body, mind and life into balance
This comfortable, air conditioned yoga studio is based in Warner Beach and offers the following classes:
HATHA YOGA: Regular classes of yoga postures or asanas to develop a healthier, stronger and more balanced body and mind;breathing techniques or pranayama to purify and revitalize the entire system; and deep relaxation or yoga nidra for total relaxation of the body and mind.
KUNDALINI YOGA as taught by Yogi Bhajan PhD: To access and utilize ones own creative power for elevation of consciousness and healing. This technology consists of postures, breathwork, hand and finger gestures, body locks, chanting and meditation which together or in sequence, create exact, specific effects, resulting in a Healthy, Happy and Holy life.
Scheduled classes are held daily.
Private classes are available by arrangement.