Samata Yoga Studio

Mindfully bringing body, mind and life into balance

About Us

This comfortable, air conditioned yoga studio is based in Warner Beach and offers classes in Hatha Yoga, comprising yoga postures or asanas to develop a healthier, stronger and more balanced body and mind;breathing techniques or pranayama to purify and revitalize the entire system; and deep relaxation or yoga nidra for total relaxation of the body and mind.





Regular practice of yoga has the following benefits :

Increases - feelings of wellness; positive attitude; energy levels; memory attention; concentration; social skills; self acceptance; flexibility; strength.

Reduces - anxiety and stress; depression and tension, sugar and cholesterol levels; hypertension; weight; cell deterioration; blood pressure; arthritis; tension in muscles.


Contact Us

Email: caryldbridgel@gmail.com
Phone:
Mobile: 0798755387
49 Kingsway Gardens
Warner Beach
Durban
4126
South Africa

More Information

Tuesdays and Thursdays 08h15 to 09h30