Samata Yoga Studio
Mindfully bringing body, mind and life into balance
This comfortable, air conditioned yoga studio is based in Warner Beach and offers classes in Hatha Yoga, comprising yoga postures or asanas to develop a healthier, stronger and more balanced body and mind;breathing techniques or pranayama to purify and revitalize the entire system; and deep relaxation or yoga nidra for total relaxation of the body and mind.
Regular practice of yoga has the following benefits :
Increases - feelings of wellness; positive attitude; energy levels; memory attention; concentration; social skills; self acceptance; flexibility; strength.
Reduces - anxiety and stress; depression and tension, sugar and cholesterol levels; hypertension; weight; cell deterioration; blood pressure; arthritis; tension in muscles.